Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Fifth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 10 (March 7, 2020 - March 13, 2020)

REQUIREMENT Sat
03-07
Sun
03-08
Mon
03-09
Tue
03-10
Wed
03-11
Thu
03-12
Fri
03-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - 3 0 2 0 0 238.00
100.00%
105
0
Push-Ups - - 110 110 120 120 150 10000
100.00%
10,000
0
Sit-Ups - - 110 110 120 120 150 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - 12 12 12 12 12 1000
100.00%
1,000
0
Basic Kicks - - 110 110 120 120 150 10800
100.00%
10,500
0
Poomsae Challenge - - 16 16 16 16 20 1506
100.00%
1,500
0
Self-Defense Challenge - - 16 16 16 16 20 1468
97.87%
1,500
32
Sparring Rounds - - 3 3 3 3 3 239.00
100.00%
210
0
Jump Rope Rounds - - 3 3 3 3 3 210.00
100.00%
210
0
Pull-Ups - - 4 4 4 4 4 363
100.00%
350
0
Saturday Black Belt Classes - - 0 4 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes - - 0 4 0 0 0 18
100.00%
10
0
PMAA Classes - - 0 0 0 0 0 4
40.00%
10
6
Olympic Sparring Classes - - 0 5 0 0 0 12
80.00%
15
3
Meditation/Quiet Time - - 10 10 0 10 10 595.00
100.00%
500
0
Random Acts of Kindness - - 3 3 3 3 3 220
100.00%
200
0
Mentor Someone - - 1 1 0 0 0 15
100.00%
10
0
Be Mentored - - 0 0 0 0 0 10
100.00%
10
0
Leadership Credits - - 1 3 1 1 0 47
100.00%
20
0
Leadership Credits 2 - - 1 3 1 1 0 47
100.00%
10
0