Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Fifth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 9 (February 29, 2020 - March 6, 2020)

REQUIREMENT Sat
02-29
Sun
03-01
Mon
03-02
Tue
03-03
Wed
03-04
Thu
03-05
Fri
03-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - 5 6 5 - - 238.00
100.00%
105
0
Push-Ups - - 110 110 110 - - 10000
100.00%
10,000
0
Sit-Ups - - 110 110 110 - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - 12 12 12 - - 1000
100.00%
1,000
0
Basic Kicks - - 110 110 110 - - 10800
100.00%
10,500
0
Poomsae Challenge - - 16 16 16 - - 1506
100.00%
1,500
0
Self-Defense Challenge - - 16 16 16 - - 1468
97.87%
1,500
32
Sparring Rounds - - 3 3 3 - - 239.00
100.00%
210
0
Jump Rope Rounds - - 3 3 3 - - 210.00
100.00%
210
0
Pull-Ups - - 4 4 4 - - 363
100.00%
350
0
Saturday Black Belt Classes - - 0 0 0 - - 12
100.00%
10
0
Weekday Black Belt Classes - - 0 0 0 - - 18
100.00%
10
0
PMAA Classes - - 0 0 0 - - 4
40.00%
10
6
Olympic Sparring Classes - - 0 0 0 - - 12
80.00%
15
3
Meditation/Quiet Time - - 10 10 0 - - 595.00
100.00%
500
0
Random Acts of Kindness - - 3 3 3 - - 220
100.00%
200
0
Mentor Someone - - 1 0 0 - - 15
100.00%
10
0
Be Mentored - - 0 0 1 - - 10
100.00%
10
0
Leadership Credits - - 1 1 1 - - 47
100.00%
20
0
Leadership Credits 2 - - 1 1 1 - - 47
100.00%
10
0