Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Fifth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK -1 (December 28, 2019 - January 3, 2020)

REQUIREMENT Sat
12-28
Sun
12-29
Mon
12-30
Tue
12-31
Wed
01-01
Thu
01-02
Fri
01-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk 1 - 1 5 2.5 4 3 238.00
100.00%
105
0
Push-Ups 100 - 100 100 100 100 100 10000
100.00%
10,000
0
Sit-Ups 100 - 100 100 100 100 100 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 - 12 12 12 12 12 1000
100.00%
1,000
0
Basic Kicks 100 - 100 100 100 100 100 10800
100.00%
10,500
0
Poomsae Challenge 12 - 12 15 15 12 15 1506
100.00%
1,500
0
Self-Defense Challenge 12 - 12 15 15 12 15 1468
97.87%
1,500
32
Sparring Rounds 3 - 3 3 3 3 3 239.00
100.00%
210
0
Jump Rope Rounds 0 - 0 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 3 - 3 3 3 3 3 363
100.00%
350
0
Saturday Black Belt Classes 0 - 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 - 0 0 0 0 0 18
100.00%
10
0
PMAA Classes 0 - 0 0 0 0 0 4
40.00%
10
6
Olympic Sparring Classes 0 - 0 0 0 0 0 12
80.00%
15
3
Meditation/Quiet Time 0 - 0 0 0 0 10 595.00
100.00%
500
0
Random Acts of Kindness 0 - 0 0 0 0 3 220
100.00%
200
0
Mentor Someone 0 - 0 0 0 0 0 15
100.00%
10
0
Be Mentored 0 - 0 0 0 0 0 10
100.00%
10
0
Leadership Credits 0 - 0 0 0 0 0 47
100.00%
20
0
Leadership Credits 2 0 - 0 0 0 0 0 47
100.00%
10
0