Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	2	1.5	2	-	-	-	-	168.25	100.00%	105	0
Push-Ups	200	175	100	-	-	-	-	11310	100.00%	10,000	0
Sit-Ups	200	175	100	-	-	-	-	11270	100.00%	10,000	0
Burpees/Squat-thrusts	150	50	50	-	-	-	-	8405	100.00%	1,000	0
Basic Kicks	300	120	150	-	-	-	-	12560	100.00%	10,500	0
Poomsae Challenge	30	15	15	-	-	-	-	1490	99.33%	1,500	10
Self-Defense Challenge	32	18	18	-	-	-	-	1719	100.00%	1,500	0
Sparring Rounds	5	2	2	-	-	-	-	233.00	100.00%	210	0
Jump Rope Rounds	2	2	2	-	-	-	-	269.00	100.00%	210	0
Pull-Ups	10	10	10	-	-	-	-	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	-	-	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	-	-	-	-	6	40.00%	15	9
Meditation/Quiet Time	10	10	10	-	-	-	-	605.00	100.00%	500	0
Random Acts of Kindness	5	5	5	-	-	-	-	284	100.00%	200	0
Mentor Someone	0	0	0	-	-	-	-	7	70.00%	10	3
Be Mentored	0	0	0	-	-	-	-	6	60.00%	10	4
Leadership Credits	1	0	1	-	-	-	-	53	100.00%	20	0
Leadership Credits 2	1	0	1	-	-	-	-	53	100.00%	10	0