Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	0	-	2	1.5	1	2	2.5	168.25	100.00%	105	0
Push-Ups	200	-	150	100	120	100	150	11310	100.00%	10,000	0
Sit-Ups	200	-	150	100	120	100	150	11270	100.00%	10,000	0
Burpees/Squat-thrusts	100	-	100	100	150	100	120	8405	100.00%	1,000	0
Basic Kicks	150	-	100	150	100	150	200	12560	100.00%	10,500	0
Poomsae Challenge	15	-	30	15	30	15	30	1490	99.33%	1,500	10
Self-Defense Challenge	18	-	36	18	18	18	36	1719	100.00%	1,500	0
Sparring Rounds	5	-	5	2	0	2	3	233.00	100.00%	210	0
Jump Rope Rounds	5	-	2	2	0	5	3	269.00	100.00%	210	0
Pull-Ups	10	-	10	10	0	10	10	645	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	10	-	10	10	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	284	100.00%	200	0
Mentor Someone	0	-	1	1	1	0	0	7	70.00%	10	3
Be Mentored	0	-	1	1	0	0	0	6	60.00%	10	4
Leadership Credits	1	-	1	1	1	1	1	53	100.00%	20	0
Leadership Credits 2	1	-	1	1	1	1	1	53	100.00%	10	0