Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	2.5	2.5	2.5	2.5	2.5	2	1	168.25	100.00%	105	0
Push-Ups	200	200	200	150	150	150	100	11310	100.00%	10,000	0
Sit-Ups	200	200	200	150	150	150	100	11270	100.00%	10,000	0
Burpees/Squat-thrusts	150	150	100	100	100	125	150	8405	100.00%	1,000	0
Basic Kicks	300	200	100	100	200	120	200	12560	100.00%	10,500	0
Poomsae Challenge	30	30	30	15	30	30	30	1490	99.33%	1,500	10
Self-Defense Challenge	36	36	36	18	36	36	36	1719	100.00%	1,500	0
Sparring Rounds	5	2	2	3	3	3	2	233.00	100.00%	210	0
Jump Rope Rounds	5	2	3	3	2	3	1	269.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	5	645	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	10	10	10	10	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	10	10	3	5	5	3	5	284	100.00%	200	0
Mentor Someone	1	0	1	1	0	1	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	1	0	6	60.00%	10	4
Leadership Credits	0	0	1	1	1	1	0	53	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	53	100.00%	10	0