Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	3	-	2.5	2.5	2	3	-	168.25	100.00%	105	0
Push-Ups	100	-	150	200	100	120	-	11310	100.00%	10,000	0
Sit-Ups	100	-	150	210	100	120	-	11270	100.00%	10,000	0
Burpees/Squat-thrusts	150	-	150	150	150	150	-	8405	100.00%	1,000	0
Basic Kicks	300	-	200	250	250	200	-	12560	100.00%	10,500	0
Poomsae Challenge	30	-	15	15	30	15	-	1490	99.33%	1,500	10
Self-Defense Challenge	36	-	18	18	18	18	-	1719	100.00%	1,500	0
Sparring Rounds	5	-	2	1	3	5	-	233.00	100.00%	210	0
Jump Rope Rounds	2	-	2	2	3	2	-	269.00	100.00%	210	0
Pull-Ups	10	-	10	10	10	10	-	645	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	-	6	40.00%	15	9
Meditation/Quiet Time	10	-	10	10	10	10	-	605.00	100.00%	500	0
Random Acts of Kindness	3	-	3	3	5	10	-	284	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	7	70.00%	10	3
Be Mentored	0	-	0	1	0	0	-	6	60.00%	10	4
Leadership Credits	0	-	1	1	1	1	-	53	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	-	53	100.00%	10	0