Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	2.5	2	2.5	2.5	4	5	3	168.25	100.00%	105	0
Push-Ups	300	50	300	250	200	250	250	11310	100.00%	10,000	0
Sit-Ups	300	50	300	250	200	250	250	11270	100.00%	10,000	0
Burpees/Squat-thrusts	150	50	150	100	100	150	200	8405	100.00%	1,000	0
Basic Kicks	150	250	300	250	350	300	300	12560	100.00%	10,500	0
Poomsae Challenge	30	0	15	15	30	30	30	1490	99.33%	1,500	10
Self-Defense Challenge	36	0	18	18	36	36	36	1719	100.00%	1,500	0
Sparring Rounds	10	0	2	3	5	4	5	233.00	100.00%	210	0
Jump Rope Rounds	10	0	5	10	5	5	5	269.00	100.00%	210	0
Pull-Ups	10	0	10	10	10	10	10	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	10	0	10	0	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	3	0	0	3	3	3	3	284	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	6	60.00%	10	4
Leadership Credits	1	0	1	1	1	1	1	53	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	53	100.00%	10	0