Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	2.5	-	2.5	2.5	2.5	2	3.5	168.25	100.00%	105	0
Push-Ups	250	-	300	250	200	100	200	11310	100.00%	10,000	0
Sit-Ups	250	-	250	150	200	100	200	11270	100.00%	10,000	0
Burpees/Squat-thrusts	150	-	150	100	150	100	150	8405	100.00%	1,000	0
Basic Kicks	200	-	200	150	100	150	100	12560	100.00%	10,500	0
Poomsae Challenge	30	-	30	30	20	30	15	1490	99.33%	1,500	10
Self-Defense Challenge	36	-	22	22	30	36	18	1719	100.00%	1,500	0
Sparring Rounds	15	-	10	5	5	5	5	233.00	100.00%	210	0
Jump Rope Rounds	19	-	10	5	5	5	5	269.00	100.00%	210	0
Pull-Ups	5	-	10	10	10	10	10	645	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	10	-	10	10	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	3	-	3	3	3	3	3	284	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	-	0	0	0	0	0	6	60.00%	10	4
Leadership Credits	1	-	1	1	1	1	1	53	100.00%	20	0
Leadership Credits 2	1	-	1	1	1	1	1	53	100.00%	10	0