Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	2	1	1	1	2	2	114.10	100.00%	105	0
Push-Ups	200	300	0	0	50	100	100	5975	59.75%	10,000	4,025
Sit-Ups	30	400	75	50	50	100	100	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	25	60	5	10	10	20	20	807	80.70%	1,000	193
Basic Kicks	0	400	0	0	0	200	100	10815	100.00%	10,500	0
Poomsae Challenge	16	60	18	18	18	25	10	1270	84.67%	1,500	230
Self-Defense Challenge	36	56	21	48	21	25	14	1281	85.40%	1,500	219
Sparring Rounds	10	15	3	0	5	5	3	185.00	88.10%	210	25
Jump Rope Rounds	20	15	3	5	5	5	3	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	20	30	20	10	15	0	0	725.00	100.00%	500	0
Random Acts of Kindness	0	0	5	5	2	0	0	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	2	0	0	0	0	0	0	13	100.00%	10	0