Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	3	3	3	1	2	1	114.10	100.00%	105	0
Push-Ups	0	0	0	0	150	0	100	5975	59.75%	10,000	4,025
Sit-Ups	200	200	200	0	2	100	100	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	0	0	0	0	20	0	20	807	80.70%	1,000	193
Basic Kicks	0	0	0	0	300	50	200	10815	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	32	5	0	1270	84.67%	1,500	230
Self-Defense Challenge	0	0	0	0	48	48	28	1281	85.40%	1,500	219
Sparring Rounds	8	0	0	0	3	0	0	185.00	88.10%	210	25
Jump Rope Rounds	8	0	0	0	3	0	0	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	7	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	6	0	0	0	0	1	1	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	5	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	30	30	30	10	0	20	725.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	5	5	5	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0