Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	3	3	1	1	1	-	-	114.10	100.00%	105	0
Push-Ups	59	150	50	0	50	-	-	5975	59.75%	10,000	4,025
Sit-Ups	100	150	100	200	100	-	-	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	25	25	0	0	10	-	-	807	80.70%	1,000	193
Basic Kicks	300	120	0	50	120	-	-	10815	100.00%	10,500	0
Poomsae Challenge	35	35	0	10	24	-	-	1270	84.67%	1,500	230
Self-Defense Challenge	48	48	7	0	15	-	-	1281	85.40%	1,500	219
Sparring Rounds	15	15	1	0	3	-	-	185.00	88.10%	210	25
Jump Rope Rounds	15	15	1	0	6	-	-	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	-	-	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	-	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	12	80.00%	15	3
Meditation/Quiet Time	15	15	0	15	20	-	-	725.00	100.00%	500	0
Random Acts of Kindness	20	1	3	5	5	-	-	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	13	100.00%	10	0
Be Mentored	0	0	0	1	0	-	-	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	-	-	13	100.00%	10	0