Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	1	1	1	2	1	1	114.10	100.00%	105	0
Push-Ups	50	150	100	150	75	25	75	5975	59.75%	10,000	4,025
Sit-Ups	25	200	0	100	100	25	100	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	0	20	0	10	5	5	10	807	80.70%	1,000	193
Basic Kicks	0	200	0	160	100	0	120	10815	100.00%	10,500	0
Poomsae Challenge	50	23	0	0	0	0	17	1270	84.67%	1,500	230
Self-Defense Challenge	0	30	2	35	32	0	14	1281	85.40%	1,500	219
Sparring Rounds	3	5	0	3	5	3	3	185.00	88.10%	210	25
Jump Rope Rounds	0	5	0	3	5	3	3	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	15	15	0	15	0	0	10	725.00	100.00%	500	0
Random Acts of Kindness	3	5	0	5	0	0	2	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	3	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	2	0	0	0	0	0	0	13	100.00%	10	0