Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	2	0	0	1	2	1	114.10	100.00%	105	0
Push-Ups	75	150	35	50	75	150	50	5975	59.75%	10,000	4,025
Sit-Ups	125	200	0	0	100	100	100	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	10	10	0	20	10	10	10	807	80.70%	1,000	193
Basic Kicks	200	100	0	200	120	60	150	10815	100.00%	10,500	0
Poomsae Challenge	30	34	0	16	21	21	16	1270	84.67%	1,500	230
Self-Defense Challenge	14	14	0	7	7	7	7	1281	85.40%	1,500	219
Sparring Rounds	0	0	0	0	0	0	0	185.00	88.10%	210	25
Jump Rope Rounds	0	3	0	0	3	0	0	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	10	0	10	10	10	10	725.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	0	0	0	212	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0