Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	2	0	1	0	0	114.10	100.00%	105	0
Push-Ups	50	20	160	75	125	10	0	5975	59.75%	10,000	4,025
Sit-Ups	100	125	160	0	125	0	0	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	0	60	30	0	10	10	10	807	80.70%	1,000	193
Basic Kicks	60	0	300	0	0	200	300	10815	100.00%	10,500	0
Poomsae Challenge	0	26	0	4	0	18	18	1270	84.67%	1,500	230
Self-Defense Challenge	0	15	0	0	0	0	0	1281	85.40%	1,500	219
Sparring Rounds	0	0	3	0	0	0	42	185.00	88.10%	210	25
Jump Rope Rounds	2	4	3	0	0	0	0	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	3	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	725.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0