Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	1	1	0	2	1	-	114.10	100.00%	105	0
Push-Ups	150	50	0	75	200	150	-	5975	59.75%	10,000	4,025
Sit-Ups	200	100	50	50	200	150	-	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	10	5	5	0	25	0	-	807	80.70%	1,000	193
Basic Kicks	400	60	0	225	300	120	-	10815	100.00%	10,500	0
Poomsae Challenge	20	0	0	0	0	0	-	1270	84.67%	1,500	230
Self-Defense Challenge	32	0	0	22	36	0	-	1281	85.40%	1,500	219
Sparring Rounds	0	0	0	0	3	0	-	185.00	88.10%	210	25
Jump Rope Rounds	3	0	0	0	3	3	-	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	0	10	0	0	20	0	-	725.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	5	0	-	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	15	75.00%	20	5
Leadership Credits 2	1	0	0	0	0	0	-	13	100.00%	10	0