Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	3	1	1	1	0	3.1	114.10	100.00%	105	0
Push-Ups	150	85	90	60	75	100	91	5975	59.75%	10,000	4,025
Sit-Ups	200	125	100	150	125	160	76	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	20	0	0	0	10	10	14	807	80.70%	1,000	193
Basic Kicks	150	150	120	300	200	0	150	10815	100.00%	10,500	0
Poomsae Challenge	40	35	0	25	0	0	16	1270	84.67%	1,500	230
Self-Defense Challenge	36	34	0	30	0	0	18	1281	85.40%	1,500	219
Sparring Rounds	3	0	0	0	0	0	0	185.00	88.10%	210	25
Jump Rope Rounds	3	5	0	0	0	0	0	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	20	0	20	20	0	0	20	725.00	100.00%	500	0
Random Acts of Kindness	2	0	5	3	0	0	5	212	100.00%	200	0
Mentor Someone	0	0	0	11	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0