Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	1	0	1	2	1	1	114.10	100.00%	105	0
Push-Ups	10	200	0	20	75	75	25	5975	59.75%	10,000	4,025
Sit-Ups	85	75	0	0	100	75	100	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	5	5	8	20	20	20	20	807	80.70%	1,000	193
Basic Kicks	400	200	0	300	200	200	120	10815	100.00%	10,500	0
Poomsae Challenge	8	0	0	8	16	16	16	1270	84.67%	1,500	230
Self-Defense Challenge	12	0	0	6	18	18	0	1281	85.40%	1,500	219
Sparring Rounds	0	0	0	0	3	0	0	185.00	88.10%	210	25
Jump Rope Rounds	0	0	0	0	3	3	1	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	15	15	0	10	725.00	100.00%	500	0
Random Acts of Kindness	0	5	0	5	5	5	5	212	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0