Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	-	-	2	1	1	-	114.10	100.00%	105	0
Push-Ups	25	-	-	20	0	0	-	5975	59.75%	10,000	4,025
Sit-Ups	25	-	-	35	25	0	-	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	0	-	-	0	0	0	-	807	80.70%	1,000	193
Basic Kicks	0	-	-	150	100	100	-	10815	100.00%	10,500	0
Poomsae Challenge	0	-	-	25	25	25	-	1270	84.67%	1,500	230
Self-Defense Challenge	0	-	-	30	20	25	-	1281	85.40%	1,500	219
Sparring Rounds	0	-	-	0	0	0	-	185.00	88.10%	210	25
Jump Rope Rounds	0	-	-	0	0	0	-	181.00	86.19%	210	29
Pull-Ups	0	-	-	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	0	-	-	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	-	25	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	0	-	-	0	5	10	-	725.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	0	0	-	212	100.00%	200	0
Mentor Someone	0	-	-	0	0	0	-	13	100.00%	10	0
Be Mentored	0	-	-	1	0	1	-	14	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	-	15	75.00%	20	5
Leadership Credits 2	0	-	-	0	0	0	-	13	100.00%	10	0