Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	3	3	2	2	1	1	2	114.10	100.00%	105	0
Push-Ups	125	75	50	75	25	75	0	5975	59.75%	10,000	4,025
Sit-Ups	150	100	50	125	50	0	0	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	10	5	5	0	5	10	0	807	80.70%	1,000	193
Basic Kicks	150	150	75	150	75	300	0	10815	100.00%	10,500	0
Poomsae Challenge	30	15	0	25	0	160	0	1270	84.67%	1,500	230
Self-Defense Challenge	42	10	0	15	0	8	0	1281	85.40%	1,500	219
Sparring Rounds	3	1	0	3	3	0	0	185.00	88.10%	210	25
Jump Rope Rounds	3	1	0	3	3	3	0	181.00	86.19%	210	29
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	25	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	10	5	0	5	0	15	10	725.00	100.00%	500	0
Random Acts of Kindness	5	5	0	5	5	5	5	212	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0