Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	0	0	0	-	-	114.50	100.00%	105	0
Push-Ups	100	-	0	0	0	-	-	10630	100.00%	10,000	0
Sit-Ups	100	-	0	0	0	-	-	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	-	-	1017	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	-	-	10845	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	-	-	1603	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	-	-	1557	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	-	-	215.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	-	389	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Weekday Black Belt Classes	6	-	0	1	0	-	-	12	100.00%	10	0
PMAA Classes	0	-	1	0	0	-	-	8	80.00%	10	2
Olympic Sparring Classes	0	-	0	0	0	-	-	0	0.00%	15	15
Meditation/Quiet Time	10	-	10	0	0	-	-	635.00	100.00%	500	0
Random Acts of Kindness	3	-	0	0	0	-	-	240	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	-	16	100.00%	10	0
Be Mentored	0	-	0	1	1	-	-	11	100.00%	10	0
Leadership Credits	2	-	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	-	-	24	100.00%	10	0