Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	1.5	1.5	0	0	1.5	-	114.50	100.00%	105	0
Push-Ups	0	0	150	150	0	0	-	10630	100.00%	10,000	0
Sit-Ups	0	0	150	150	0	150	-	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	17	0	0	-	1017	100.00%	1,000	0
Basic Kicks	0	0	0	200	50	0	-	10845	100.00%	10,500	0
Poomsae Challenge	0	0	17	18	20	0	-	1603	100.00%	1,500	0
Self-Defense Challenge	0	0	17	0	16	0	-	1557	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	-	215.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	1	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	-	635.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	16	100.00%	10	0
Be Mentored	0	0	0	1	1	0	-	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	-	24	100.00%	10	0