Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2.5	2.5	0	0	2.5	1.5	114.50	100.00%	105	0
Push-Ups	200	0	100	120	130	100	0	10630	100.00%	10,000	0
Sit-Ups	200	0	100	120	130	100	0	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1017	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10845	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	17	16	0	1603	100.00%	1,500	0
Self-Defense Challenge	0	0	0	14	0	0	0	1557	100.00%	1,500	0
Sparring Rounds	5	0	0	4	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	5	5	5	3	5	5	3	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	24	100.00%	10	0