Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3	2.5	0	0	2.5	2.5	114.50	100.00%	105	0
Push-Ups	300	300	300	400	300	200	0	10630	100.00%	10,000	0
Sit-Ups	300	300	300	400	300	200	0	10780	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	10	10	10	0	0	1017	100.00%	1,000	0
Basic Kicks	300	300	300	150	150	0	0	10845	100.00%	10,500	0
Poomsae Challenge	34	0	0	17	17	0	0	1603	100.00%	1,500	0
Self-Defense Challenge	34	0	17	34	24	0	0	1557	100.00%	1,500	0
Sparring Rounds	3	0	3	6	4	0	0	215.00	100.00%	210	0
Jump Rope Rounds	3	0	3	6	4	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	0	0	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	5	5	5	3	3	5	5	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	24	100.00%	10	0