Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	2	0	0	2.5	2	114.50	100.00%	105	0
Push-Ups	400	300	350	400	300	300	0	10630	100.00%	10,000	0
Sit-Ups	400	300	350	400	300	300	0	10780	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	30	30	30	30	0	1017	100.00%	1,000	0
Basic Kicks	300	450	450	450	300	300	0	10845	100.00%	10,500	0
Poomsae Challenge	17	17	17	34	17	17	0	1603	100.00%	1,500	0
Self-Defense Challenge	17	17	17	34	17	17	0	1557	100.00%	1,500	0
Sparring Rounds	3	3	0	40	3	0	0	215.00	100.00%	210	0
Jump Rope Rounds	3	3	0	40	3	0	0	211.00	100.00%	210	0
Pull-Ups	5	5	0	0	0	5	0	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	5	5	5	3	3	5	5	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	24	100.00%	10	0