Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	3	3	0	0	3	3	114.50	100.00%	105	0
Push-Ups	0	140	140	160	160	160	160	10630	100.00%	10,000	0
Sit-Ups	0	140	140	160	160	160	160	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	30	30	20	10	1017	100.00%	1,000	0
Basic Kicks	0	150	150	500	300	150	150	10845	100.00%	10,500	0
Poomsae Challenge	17	34	34	51	64	39	34	1603	100.00%	1,500	0
Self-Defense Challenge	17	34	34	51	51	34	34	1557	100.00%	1,500	0
Sparring Rounds	0	3	3	3	6	3	3	215.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	6	3	3	211.00	100.00%	210	0
Pull-Ups	12	10	12	12	12	10	10	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	3	3	5	3	3	5	3	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	24	100.00%	10	0