Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	3	3	0	0	3	3	114.50	100.00%	105	0
Push-Ups	0	120	120	200	160	160	140	10630	100.00%	10,000	0
Sit-Ups	0	120	120	200	160	160	140	10780	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	30	20	30	20	1017	100.00%	1,000	0
Basic Kicks	150	150	150	375	150	150	150	10845	100.00%	10,500	0
Poomsae Challenge	34	17	38	67	59	55	34	1603	100.00%	1,500	0
Self-Defense Challenge	34	17	34	68	51	51	34	1557	100.00%	1,500	0
Sparring Rounds	3	3	3	6	6	3	6	215.00	100.00%	210	0
Jump Rope Rounds	3	3	3	6	6	3	6	211.00	100.00%	210	0
Pull-Ups	10	12	12	18	12	12	12	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	24	100.00%	10	0