Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	0	0	2.5	-	114.50	100.00%	105	0
Push-Ups	160	120	160	140	140	140	-	10630	100.00%	10,000	0
Sit-Ups	160	120	160	140	140	140	-	10780	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	40	20	-	1017	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	10845	100.00%	10,500	0
Poomsae Challenge	34	34	34	17	54	41	-	1603	100.00%	1,500	0
Self-Defense Challenge	80	0	48	16	32	32	-	1557	100.00%	1,500	0
Sparring Rounds	3	0	3	15	3	3	-	215.00	100.00%	210	0
Jump Rope Rounds	3	0	0	15	3	3	-	211.00	100.00%	210	0
Pull-Ups	12	12	12	10	10	10	-	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	5	6	6	10	10	10	-	635.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	-	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	-	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	-	24	100.00%	10	0