Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	1.5	0	0	2	2	114.50	100.00%	105	0
Push-Ups	-	-	150	120	160	160	160	10630	100.00%	10,000	0
Sit-Ups	-	-	150	120	160	160	160	10780	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	-	-	240	210	240	240	240	10845	100.00%	10,500	0
Poomsae Challenge	-	-	45	26	19	51	51	1603	100.00%	1,500	0
Self-Defense Challenge	-	-	0	88	19	48	48	1557	100.00%	1,500	0
Sparring Rounds	-	-	3	3	6	0	0	215.00	100.00%	210	0
Jump Rope Rounds	-	-	3	0	3	6	6	211.00	100.00%	210	0
Pull-Ups	-	-	7	0	12	10	10	389	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	-	-	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	2	2	4	5	5	635.00	100.00%	500	0
Random Acts of Kindness	-	-	2	2	0	3	3	240	100.00%	200	0
Mentor Someone	-	-	0	1	0	0	0	16	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	-	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	1	0	0	24	100.00%	10	0