Spring 2026 Black Belt Cycle

Avatar

Robert Brewer

Belt Rank: Third Dan
 
About Me
Hello, I am Instructor Brewer. I have been training with Master Evins at King Tiger for over 16 years and am excited to be able to train for my 4th Dan this year. I look forward to training with all the great candidates and students at King Tiger.

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK 5 (August 24, 2019 - August 30, 2019)

REQUIREMENT Sat
08-24
Sun
08-25
Mon
08-26
Tue
08-27
Wed
08-28
Thu
08-29
Fri
08-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk 1.5 - 1 5.5 4 1 1 88.70
84.48%
105
16.30
Push-Ups 100 - 100 100 0 50 105 3980
39.80%
10,000
6,020
Sit-Ups 100 - 100 100 0 100 105 4230
42.30%
10,000
5,770
Burpees/Squat-thrusts 10 - 10 10 0 10 15 531
53.10%
1,000
469
Basic Kicks 50 - 50 50 0 100 150 3147
29.97%
10,500
7,353
Poomsae Challenge 50 - 10 16 0 20 25 618
41.20%
1,500
882
Self-Defense Challenge 16 - 0 16 0 16 15 400
26.67%
1,500
1,100
Sparring Rounds 0 - 6 0 0 0 0 36.00
17.14%
210
174
Jump Rope Rounds 3 - 3 0 0 0 3 41.00
19.52%
210
169
Pull-Ups 20 - 0 0 0 0 25 247
70.57%
350
103
Saturday Black Belt Classes 0 - 0 0 0 0 0 3
30.00%
10
7
Weekday Black Belt Classes 0 - 0 0 0 1 0 5
50.00%
10
5
PMAA Classes 0 - 0 0 0 0 0 1
10.00%
10
9
Olympic Sparring Classes 0 - 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 25 - 25 0 10 25 25 1120.00
100.00%
500
0
Random Acts of Kindness 2 - 2 2 3 2 2 87
43.50%
200
113
Mentor Someone 0 - 0 0 0 0 0 0
0.00%
10
10
Be Mentored 0 - 0 0 0 1 0 5
50.00%
10
5
Leadership Credits 0 - 0 0 0 0 0 2
10.00%
20
18
Leadership Credits 2 0 - 0 0 0 0 0 0
0.00%
10
10