Spring 2026 Black Belt Cycle

Avatar

Robert Brewer

Belt Rank: Third Dan
 
About Me
Hello, I am Instructor Brewer. I have been training with Master Evins at King Tiger for over 16 years and am excited to be able to train for my 4th Dan this year. I look forward to training with all the great candidates and students at King Tiger.

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK -2 (July 13, 2019 - July 19, 2019)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk 2 1.5 1.5 1.5 0 0.5 1 88.70
84.48%
105
16.30
Push-Ups 50 105 105 185 105 25 25 3980
39.80%
10,000
6,020
Sit-Ups 100 105 105 105 105 25 50 4230
42.30%
10,000
5,770
Burpees/Squat-thrusts 10 15 15 80 0 0 10 531
53.10%
1,000
469
Basic Kicks 60 110 110 18 60 25 10 3147
29.97%
10,500
7,353
Poomsae Challenge 20 16 16 20 16 10 0 618
41.20%
1,500
882
Self-Defense Challenge 10 16 16 30 16 10 0 400
26.67%
1,500
1,100
Sparring Rounds 5 0 7 0 0 0 0 36.00
17.14%
210
174
Jump Rope Rounds 0 3 3 3 0 0 0 41.00
19.52%
210
169
Pull-Ups 0 10 0 100 0 0 0 247
70.57%
350
103
Saturday Black Belt Classes 0 0 0 0 0 0 0 3
30.00%
10
7
Weekday Black Belt Classes 0 0 0 1 0 0 0 5
50.00%
10
5
PMAA Classes 0 0 0 0 0 0 0 1
10.00%
10
9
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 25 40 10 15 25 15 20 1120.00
100.00%
500
0
Random Acts of Kindness 0 2 2 2 2 2 1 87
43.50%
200
113
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
10
10
Be Mentored 0 0 0 1 0 0 0 5
50.00%
10
5
Leadership Credits 0 0 0 0 0 0 0 2
10.00%
20
18
Leadership Credits 2 0 0 0 0 0 0 0 0
0.00%
10
10