Spring 2026 Black Belt Cycle

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Jayson Ewell

Belt Rank: Third Dan
 
About Me
I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 9 (October 6, 2018 - October 12, 2018)

REQUIREMENT Sat
10-06
Sun
10-07
Mon
10-08
Tue
10-09
Wed
10-10
Thu
10-11
Fri
10-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk 0 - 0 3 4 3 0 71.87
68.45%
105
33.13
Push-Ups 250 - 125 125 125 125 125 8562
85.62%
10,000
1,438
Sit-Ups 250 - 125 125 125 125 125 8568
85.68%
10,000
1,432
Burpees/Squat-thrusts 20 - 20 20 20 20 20 895
89.50%
1,000
105
Basic Kicks 180 - 150 150 150 150 150 8540
81.33%
10,500
1,960
Poomsae Challenge 20 - 20 20 20 20 20 1120
74.67%
1,500
380
Self-Defense Challenge 20 - 20 20 20 20 20 906
60.40%
1,500
594
Sparring Rounds 3 - 3 3 3 3 3 176.00
83.81%
210
34
Jump Rope Rounds 3 - 3 3 3 3 3 184.00
87.62%
210
26
Pull-Ups 0 - 0 0 0 0 0 375
100.00%
350
0
Saturday Black Belt Classes 0 - 0 0 0 0 0 2
20.00%
10
8
Weekday Black Belt Classes 0 - 0 0 0 0 0 9
90.00%
10
1
PMAA Classes 0 - 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 - 0 0 0 0 0 1
6.67%
15
14
Meditation/Quiet Time 10 - 10 10 10 10 10 330.00
66.00%
500
170
Random Acts of Kindness 5 - 5 7 7 4 7 164
82.00%
200
36
Mentor Someone 0 - 0 0 0 0 0 7
70.00%
10
3
Be Mentored 0 - 0 0 0 0 0 8
80.00%
10
2
Leadership Credits 0 - 0 0 0 0 0 10
50.00%
20
10
Leadership Credits 2 0 - 0 0 0 0 0 2
20.00%
10
8