Spring 2026 Black Belt Cycle

Avatar

Jayson Ewell

Belt Rank: Third Dan
 
About Me
I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 5 (September 8, 2018 - September 14, 2018)

REQUIREMENT Sat
09-08
Sun
09-09
Mon
09-10
Tue
09-11
Wed
09-12
Thu
09-13
Fri
09-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk 0 3 2 4 3 2 2 71.87
68.45%
105
33.13
Push-Ups 150 150 150 150 150 150 150 8562
85.62%
10,000
1,438
Sit-Ups 150 150 150 150 150 150 150 8568
85.68%
10,000
1,432
Burpees/Squat-thrusts 15 20 20 20 15 20 20 895
89.50%
1,000
105
Basic Kicks 180 180 210 180 180 180 180 8540
81.33%
10,500
1,960
Poomsae Challenge 25 25 25 25 25 25 25 1120
74.67%
1,500
380
Self-Defense Challenge 15 25 25 25 15 15 15 906
60.40%
1,500
594
Sparring Rounds 4 3 4 4 4 4 4 176.00
83.81%
210
34
Jump Rope Rounds 4 3 4 4 4 4 4 184.00
87.62%
210
26
Pull-Ups 20 10 10 10 10 10 10 375
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 2
20.00%
10
8
Weekday Black Belt Classes 0 0 0 1 0 1 0 9
90.00%
10
1
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 1 0 0 0 0 0 0 1
6.67%
15
14
Meditation/Quiet Time 10 0 0 10 10 0 10 330.00
66.00%
500
170
Random Acts of Kindness 3 0 4 5 3 4 3 164
82.00%
200
36
Mentor Someone 1 0 0 0 0 1 0 7
70.00%
10
3
Be Mentored 0 0 0 1 0 1 0 8
80.00%
10
2
Leadership Credits 0 0 0 1 1 0 0 10
50.00%
20
10
Leadership Credits 2 0 0 0 0 0 0 0 2
20.00%
10
8