Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	5.09	0	7.7	0	75.89	72.28%	105	29.11
Push-Ups	160	0	0	0	0	15	0	10273	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	50	130	50	220	100	0	0	8665	82.52%	10,500	1,835
Poomsae Challenge	5	125	15	35	58	19	0	863	57.53%	1,500	637
Self-Defense Challenge	0	61	5	41	85	0	10	903	60.20%	1,500	597
Sparring Rounds	0	6	0	12	0	0	0	131.00	62.38%	210	79
Jump Rope Rounds	0	5	0	5	6	0	0	163.00	77.62%	210	47
Pull-Ups	17	15	0	13	13	0	18	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	15	10	15	15	20	15	20	755.00	100.00%	500	0
Random Acts of Kindness	4	4	4	6	4	6	5	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	29	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0