Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	5	0	5	0	0	0	-	75.89	72.28%	105	29.11
Push-Ups	0	0	0	0	50	0	-	10273	100.00%	10,000	0
Sit-Ups	660	610	690	0	0	0	-	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	12	1.20%	1,000	988
Basic Kicks	400	340	300	60	0	0	-	8665	82.52%	10,500	1,835
Poomsae Challenge	0	5	40	52	0	0	-	863	57.53%	1,500	637
Self-Defense Challenge	0	65	45	10	0	0	-	903	60.20%	1,500	597
Sparring Rounds	0	0	12	0	0	0	-	131.00	62.38%	210	79
Jump Rope Rounds	0	0	5	0	0	0	-	163.00	77.62%	210	47
Pull-Ups	12	0	12	11	11	0	-	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	-	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	10	20	15	10	15	0	-	755.00	100.00%	500	0
Random Acts of Kindness	4	5	3	4	4	3	-	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	29	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	11	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	-	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0