Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	3.6	0	0	5	75.89	72.28%	105	29.11
Push-Ups	-	-	-	15	0	0	0	10273	100.00%	10,000	0
Sit-Ups	-	-	-	0	0	0	660	10675	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	-	-	-	0	0	0	400	8665	82.52%	10,500	1,835
Poomsae Challenge	-	-	-	21	0	0	15	863	57.53%	1,500	637
Self-Defense Challenge	-	-	-	17	0	0	34	903	60.20%	1,500	597
Sparring Rounds	-	-	-	0	0	0	0	131.00	62.38%	210	79
Jump Rope Rounds	-	-	-	0	0	2	0	163.00	77.62%	210	47
Pull-Ups	-	-	-	10	0	12	0	354	100.00%	350	0
Saturday Black Belt Classes	-	-	-	1	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	1	0	0	0	18	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	10	0	20	0	755.00	100.00%	500	0
Random Acts of Kindness	-	-	-	4	0	4	4	204	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	29	100.00%	10	0
Be Mentored	-	-	-	1	0	0	0	11	100.00%	10	0
Leadership Credits	-	-	-	0	0	1	0	36	100.00%	20	0
Leadership Credits 2	-	-	-	1	1	0	0	10	100.00%	10	0