Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	-	0	4.25	4	5	75.89	72.28%	105	29.11
Push-Ups	400	360	-	60	500	540	420	10273	100.00%	10,000	0
Sit-Ups	0	0	-	15	310	310	540	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	0	0	-	20	322	35	0	8665	82.52%	10,500	1,835
Poomsae Challenge	0	0	-	11	25	0	0	863	57.53%	1,500	637
Self-Defense Challenge	10	10	-	4	30	22	20	903	60.20%	1,500	597
Sparring Rounds	0	0	-	0	0	0	0	131.00	62.38%	210	79
Jump Rope Rounds	0	0	-	0	6	0	5	163.00	77.62%	210	47
Pull-Ups	0	0	-	8	0	5	6	354	100.00%	350	0
Saturday Black Belt Classes	0	0	-	0	1	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	15	-	15	20	10	10	755.00	100.00%	500	0
Random Acts of Kindness	3	4	-	4	4	2	3	204	100.00%	200	0
Mentor Someone	0	0	-	3	1	0	0	29	100.00%	10	0
Be Mentored	0	0	-	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	-	1	1	1	0	36	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	1	0	10	100.00%	10	0