Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	0	-	0	75.89	72.28%	105	29.11
Push-Ups	190	500	420	220	0	-	710	10273	100.00%	10,000	0
Sit-Ups	30	320	300	0	0	-	400	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	0	12	1.20%	1,000	988
Basic Kicks	69	0	0	250	0	-	350	8665	82.52%	10,500	1,835
Poomsae Challenge	0	21	0	0	0	-	15	863	57.53%	1,500	637
Self-Defense Challenge	7	30	30	0	0	-	20	903	60.20%	1,500	597
Sparring Rounds	0	0	6	0	0	-	10	131.00	62.38%	210	79
Jump Rope Rounds	0	10	5	0	0	-	11	163.00	77.62%	210	47
Pull-Ups	5	15	0	0	0	-	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	-	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	10	15	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	-	0	755.00	100.00%	500	0
Random Acts of Kindness	4	4	4	2	4	-	4	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	29	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	0	-	0	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0