Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	0	0	2	75.89	72.28%	105	29.11
Push-Ups	510	400	0	430	310	540	320	10273	100.00%	10,000	0
Sit-Ups	350	0	0	420	0	400	250	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	400	100	0	414	0	300	250	8665	82.52%	10,500	1,835
Poomsae Challenge	0	0	0	14	0	5	0	863	57.53%	1,500	637
Self-Defense Challenge	0	0	0	15	0	34	30	903	60.20%	1,500	597
Sparring Rounds	10	5	0	2	1	3	0	131.00	62.38%	210	79
Jump Rope Rounds	11	10	0	9	0	5	5	163.00	77.62%	210	47
Pull-Ups	0	0	0	0	4	4	12	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	20	0	20	15	15	15	20	755.00	100.00%	500	0
Random Acts of Kindness	3	0	3	4	2	3	3	204	100.00%	200	0
Mentor Someone	0	0	0	2	2	2	0	29	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0