Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2.59	0	0	0	1	3.29	75.89	72.28%	105	29.11
Push-Ups	30	300	300	370	370	420	240	10273	100.00%	10,000	0
Sit-Ups	170	540	320	360	210	300	0	10675	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	70	0	320	350	0	400	0	8665	82.52%	10,500	1,835
Poomsae Challenge	17	30	0	0	0	33	0	863	57.53%	1,500	637
Self-Defense Challenge	5	25	0	0	0	0	0	903	60.20%	1,500	597
Sparring Rounds	0	0	5	5	0	5	0	131.00	62.38%	210	79
Jump Rope Rounds	0	7	6	7	0	5	0	163.00	77.62%	210	47
Pull-Ups	3	0	0	3	4	4	4	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	15	20	20	20	0	0	15	755.00	100.00%	500	0
Random Acts of Kindness	3	4	3	2	2	2	3	204	100.00%	200	0
Mentor Someone	2	0	0	1	0	0	0	29	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0