Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	0	2	3.43	75.89	72.28%	105	29.11
Push-Ups	80	160	160	100	220	90	150	10273	100.00%	10,000	0
Sit-Ups	30	460	360	200	300	300	0	10675	100.00%	10,000	0
Burpees/Squat-thrusts	2	0	0	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	150	300	0	220	200	300	0	8665	82.52%	10,500	1,835
Poomsae Challenge	10	40	25	0	26	20	0	863	57.53%	1,500	637
Self-Defense Challenge	0	18	0	7	20	6	0	903	60.20%	1,500	597
Sparring Rounds	0	5	0	5	4	0	0	131.00	62.38%	210	79
Jump Rope Rounds	0	6	4	3	2	0	0	163.00	77.62%	210	47
Pull-Ups	0	2	4	0	0	3	3	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	15	15	15	20	15	15	755.00	100.00%	500	0
Random Acts of Kindness	0	3	2	3	4	0	4	204	100.00%	200	0
Mentor Someone	0	0	0	2	0	0	0	29	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	1	36	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0