Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	1	2.6	1	1	0	75.89	72.28%	105	29.11
Push-Ups	-	-	0	133	0	0	0	10273	100.00%	10,000	0
Sit-Ups	-	-	0	370	0	0	80	10675	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	12	1.20%	1,000	988
Basic Kicks	-	-	0	20	180	0	0	8665	82.52%	10,500	1,835
Poomsae Challenge	-	-	0	10	0	0	0	863	57.53%	1,500	637
Self-Defense Challenge	-	-	0	4	0	0	0	903	60.20%	1,500	597
Sparring Rounds	-	-	0	2	0	0	0	131.00	62.38%	210	79
Jump Rope Rounds	-	-	0	2	0	0	0	163.00	77.62%	210	47
Pull-Ups	-	-	0	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	-	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	10	12	0	0	755.00	100.00%	500	0
Random Acts of Kindness	-	-	0	2	2	0	0	204	100.00%	200	0
Mentor Someone	-	-	1	0	0	2	0	29	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	-	1	1	1	1	1	36	100.00%	20	0
Leadership Credits 2	-	-	1	1	1	0	1	10	100.00%	10	0