Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.5	-	3	2.25	1	1.5	26.00	24.76%	105	79
Push-Ups	150	150	-	150	150	150	150	2100	21.00%	10,000	7,900
Sit-Ups	150	150	-	150	150	150	150	2100	21.00%	10,000	7,900
Burpees/Squat-thrusts	15	15	-	15	15	15	15	210	21.00%	1,000	790
Basic Kicks	150	150	-	150	150	150	150	2100	20.00%	10,500	8,400
Poomsae Challenge	20	20	-	20	20	20	20	280	18.67%	1,500	1,220
Self-Defense Challenge	20	20	-	20	20	20	20	280	18.67%	1,500	1,220
Sparring Rounds	3	3	-	3	3	3	3	42.00	20.00%	210	168
Jump Rope Rounds	3	3	-	3	3	3	3	42.00	20.00%	210	168
Pull-Ups	5	5	-	5	5	5	5	70	20.00%	350	280
Saturday Black Belt Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	-	0	0	0	0	0	0.00%	10	10
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	-	3	3	3	3	42	21.00%	200	158
Mentor Someone	0	0	-	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	-	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	-	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	-	0	0	0	0	0	0.00%	10	10