Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	0	-	-	1	-	0	1	5.00	4.76%	105	100
Push-Ups	0	-	-	150	-	0	120	703	7.03%	10,000	9,297
Sit-Ups	0	-	-	120	-	0	120	670	6.70%	10,000	9,330
Burpees/Squat-thrusts	0	-	-	30	-	0	23	139	13.90%	1,000	861
Basic Kicks	0	-	-	100	-	0	113	668	6.36%	10,500	9,832
Poomsae Challenge	0	-	-	10	-	0	12	87	5.80%	1,500	1,413
Self-Defense Challenge	0	-	-	5	-	0	12	61	4.07%	1,500	1,439
Sparring Rounds	0	-	-	1	-	0	2	19.00	9.05%	210	191
Jump Rope Rounds	0	-	-	1	-	0	2	12.00	5.71%	210	198
Pull-Ups	0	-	-	25	-	0	20	125	35.71%	350	225
Saturday Black Belt Classes	1	-	-	0	-	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	-	1	-	1	0	11	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	0	-	0	0	4	26.67%	15	11
Meditation/Quiet Time	0	-	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	-	-	0	-	0	0	6	60.00%	10	4
Be Mentored	0	-	-	1	-	1	0	10	100.00%	10	0
Leadership Credits	0	-	-	1	-	1	0	11	55.00%	20	9
Leadership Credits 2	0	-	-	0	-	0	0	0	0.00%	10	10