Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	2	2	1	2	2	-	2	103.00	98.10%	105	2
Push-Ups	0	150	150	150	150	-	100	9925	99.25%	10,000	75
Sit-Ups	0	150	150	150	150	-	100	9950	99.50%	10,000	50
Burpees/Squat-thrusts	0	15	20	25	0	-	0	1050	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	-	0	10500	100.00%	10,500	0
Poomsae Challenge	0	25	25	25	0	-	0	1533	100.00%	1,500	0
Self-Defense Challenge	0	25	25	25	0	-	0	1560	100.00%	1,500	0
Sparring Rounds	0	3	8	3	0	-	0	213.00	100.00%	210	0
Jump Rope Rounds	0	3	6	3	0	-	0	217.00	100.00%	210	0
Pull-Ups	0	5	8	6	0	-	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	-	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	20	100.00%	10	0