Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	1	1	2	1	1	3	103.00	98.10%	105	2
Push-Ups	-	150	150	150	125	150	100	9925	99.25%	10,000	75
Sit-Ups	-	150	150	150	150	150	100	9950	99.50%	10,000	50
Burpees/Squat-thrusts	-	15	20	10	15	15	15	1050	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	15	16	17	25	20	15	1533	100.00%	1,500	0
Self-Defense Challenge	-	10	13	12	20	20	10	1560	100.00%	1,500	0
Sparring Rounds	-	0	0	0	3	6	0	213.00	100.00%	210	0
Jump Rope Rounds	-	3	3	3	3	3	0	217.00	100.00%	210	0
Pull-Ups	-	0	0	0	6	5	7	357	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	-	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	20	100.00%	10	0