Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	30	-	103.00	98.10%	105	2
Push-Ups	-	-	-	-	-	1,500	-	9925	99.25%	10,000	75
Sit-Ups	-	-	-	-	-	1,500	-	9950	99.50%	10,000	50
Burpees/Squat-thrusts	-	-	-	-	-	150	-	1050	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	2,000	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	150	-	1533	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	100	-	1560	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	50	-	213.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	50	-	217.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	50	-	357	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	0	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	0	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	0	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	0	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	0	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	0	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	0	-	20	100.00%	10	0