Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	82	100.00%	50	0
Run/Walk	1	0	0	0	1	1	-	160.00	100.00%	105	0
Push-Ups	300	0	300	200	200	300	-	31064	100.00%	10,000	0
Sit-Ups	300	0	300	200	200	300	-	28625	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	0	0	0	0	-	2501	100.00%	1,000	0
Basic Kicks	300	0	200	300	100	300	-	27350	100.00%	10,500	0
Poomsae Challenge	25	0	25	15	25	25	-	2702	100.00%	1,500	0
Self-Defense Challenge	15	0	15	15	15	15	-	1821	100.00%	1,500	0
Sparring Rounds	1	0	1	1	2	1	-	309.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	2	2	-	325.00	100.00%	210	0
Pull-Ups	0	0	60	60	60	50	-	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1474	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	28	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	-	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	-	769.00	100.00%	500	0
Random Acts of Kindness	5	5	2	0	2	5	-	424	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	25	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	24	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	-	32	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	-	23	100.00%	10	0