Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	82	100.00%	50	0
Run/Walk	1	1	1	1	1	1	0	160.00	100.00%	105	0
Push-Ups	0	300	300	300	300	200	200	31064	100.00%	10,000	0
Sit-Ups	0	300	300	300	300	200	200	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	100	300	300	300	300	300	100	27350	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	10	2702	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	10	1821	100.00%	1,500	0
Sparring Rounds	0	1	1	1	1	1	1	309.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	5	2	325.00	100.00%	210	0
Pull-Ups	0	50	50	50	50	50	0	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	28	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	769.00	100.00%	500	0
Random Acts of Kindness	5	5	5	2	5	5	3	424	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	25	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0