Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	82	100.00%	50	0
Run/Walk	1	0	1	1	0	1	1	160.00	100.00%	105	0
Push-Ups	300	300	300	300	300	300	300	31064	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	300	300	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	350	300	350	350	300	300	300	27350	100.00%	10,500	0
Poomsae Challenge	15	10	25	50	25	25	25	2702	100.00%	1,500	0
Self-Defense Challenge	10	10	10	50	15	15	15	1821	100.00%	1,500	0
Sparring Rounds	0	0	0	0	1	1	1	309.00	100.00%	210	0
Jump Rope Rounds	5	0	2	2	2	5	5	325.00	100.00%	210	0
Pull-Ups	50	0	50	50	50	50	50	6160	100.00%	350	0
Rolls and falls	0	0	0	10	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	28	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	769.00	100.00%	500	0
Random Acts of Kindness	5	5	3	5	5	3	5	424	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	25	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0